30 Days of Curvy Yoga

I am beyond thrilled to announce that registration has opened for my new online course, 30 Days of Curvy Yoga, with the always fabulous Marianne Elliott!

Marianne is a dear friend and the creator of 30 Days of Yoga, an incredible program I participated in last year. When Marianne approached me to collaborate on a curvy version of the course, I didn’t hesitate for a moment.  Why? Because I believe fiercely in the power of crafting a practice that fits individual people—that works with your particular curves or lack thereof, your abilities, your time frame, your love/loathe body feeling of the moment, and your desires of what you want out of your practice.

Here are just a few of the many reasons to join this curvy party:

• You’ve never tried yoga before and like the idea of gettin’ down with your yoga self at home vs. out amongst the bendy masses.
• You always tell yourself you want to practice yoga at home, but it somehow always falls off your to-do list (we’re totally with you on this one!).
• You want some ideas on how to modify poses for your body. The course includes a 45-minute practice from yours truly, complete with many different modifications so that you can experiment with what works for you.
• You like the idea of hangin’ with a supportive curvy community. We’ve got a community forum set up just for you! Marianne is in New Zealand and I’m in Nashville, TN, so you know you’re bound to truly meet folks from all over!
• You want to hear the charming Southern accent that has somehow graced my vocal chords since moving to Nashvegas. We’re doing weekly live calls with this course; I’ll be sharing tips and strategies as well as taking questions! If you can’t make it live, we’ll have a recording so you can listen later.
• You want to try yoga both on and off the mat. The intention of the course is to help you think about how you want to invite yoga into your life. There’s no obligation to practice yoga poses every day (or to do anything, actually).
• You think regular encouragement might be helpful.  Marianne and I will be in your inbox every day (though not literally; that would be weird) with thoughts on yoga, body positivity, treating yourself with kindness, practicing yoga at home and more.  And if you want to, we’ll connect you with a buddy who you can correspond with to support each other in your practice.

You in? I know I am! I can’t wait to connect with curvy yogis from all over; I know it’s going to be a powerful experience!  To get all the juicy details and to register, click here.  The course starts on July 18, and registration closes July 14.  Marianne and I will be sharing more exciting thoughts on the course from now until then.

Please don’t hesitate to be in touch if you have questions. You know I’d love to talk with you about whether or not this is a good fit for you!