When Golda asked me to speak, I decided I wanted to share 5 simple tips to make yoga work for you. I’m so excited to share that talk with you now!
In the talk, I discuss how much HAES and yoga speak to each other in my life (the philosophies are so similar!). I also share those 5 tips and point you to a great free resource — the restorative chapter of my book, Permission to Curve. Who can’t use some more restorative yoga in their life?
Click here to download the podcast and listen in (it’s about an hour in length). Hope you enjoy!