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What to Wear to Your First Yoga Class
One of the most frequently asked questions I receive is "Okay, I'm ready to go…

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How to Find a Curvy Friendly Yoga Class
One of the most frequently asked questions I receive is how to find a curvy…

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Why We Still Need Curvy Yoga
Someone recently tweeted me an article about how there‚Äôs no need for Curvy Yoga or…

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How I Made The Body Image Shift
A friend recently asked me how I made the shift towards a more positive body…

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Naming Your Body is a Sacred Right
People often ask me how I came up with the name Curvy Yoga. And honestly,…

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Why You’ll Never Get a New Body (and That’s Okay)
I was recently at the grocery store with my hubby on a Sunday afternoon for…

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How Yoga Helps You Show Up For Yourself
Have you ever found it hard to take positive and kind action on your own…

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When The Practice You Need Isn’t What You Think
I was talking with a lovely friend and student about her practice recently. She somewhat…

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Put the Hammer Down
I was chatting with a friend recently when she sheepishly mentioned something she wanted to…

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