How I Stumbled Backwards into Creating Curvy Yoga (Season 2, Episode 6)

Inside this episode, you’ll hear me answer a listener question and talk more about: My circuitous career path How I started Curvy Yoga — with absolutely no clue whatsoever The truth about what it’s taken to grow Curvy Yoga My favorite advice about finding and doing something you love Show Notes Blog post from Elizabeth Gilbert on creativity & money  My podcast interview with Tanya Geisler (on the impostor complex)  Get your download of my favorite biz & life books and podcasts! (Including the books mentioned in this episode) Dive In to the Episode Now

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How Accepting Your Body Helps You Navigate Life (Chat with Reva | Season 2, Episode 5)

  In today’s episode of Love, Curvy Yoga, I chat with a member of the Curvy Yoga community, Reva! Inside this episode, you’ll hear us talk more about: What inspired Reva to try yoga again after not finding something that worked for her at first The incredible changes that have unfolded in her life since starting yoga How being more accepting of her body has helped her better navigate her relationships and life Show Notes Learn more about our virtual studio, which is where I first met Reva Dive In to the Episode Now

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How I Handled My Husband Getting Laid Off (Season 2, Episode 4)

Inside this episode, you’ll hear me talk more about: What happened in my body when I got the news that my husband got laid off The one thing that helped me during the uncertainty and doubt What I learned from yet another opportunity to not be controlling and accept what is And more! Show notes Things I mentioned in this episode: Application to be interviewed / ask a question on the podcast Somatic experiencing research To stay up to date with all things Curvy Yoga, make sure you’re on our email list! Dive In to the Episode Now

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Love, Curvy Yoga – How Lowering My Standards Helped My Yoga Practice (Season 2, Episode 3)

Inside this episode, you’ll hear me talk more about: My favorite story about lowering your standards Why lowering your standards isn’t necessarily a bad thing What it means to me to FINALLY have a regular yoga practice — after years of not And more! Show notes Things I mentioned in this episode: Jennifer Louden’s Conditions of Enoughness The Curvy Yoga Guide to Creating a Regular Yoga Practice Application to be interviewed / ask a question on the podcast Dive In to the Episode Now

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Love, Curvy Yoga – What Closing My Yoga Studio Taught Me (Season 2, Episode 2)

Inside this episode, you’ll hear me talk more about: Why I think it’s important to talk about things that haven’t gone as we’d hoped What I’ve learned on my mat that helped me navigate closing the studio My business, yoga and personal takeaways from this transition — and one big one I think is a good reminder for everyone And more! Show notes Things I mentioned in this episode: Annual membership sale on our virtual studio, Curvy Monthly (good through Jan. 12, 2016) Dive In to the Episode Now

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Love, Curvy Yoga – What I Learned in 2015 (Season 2, Episode 1)

Season 2 of the podcast is here! Inside this episode, you’ll hear me talk more about: New things coming your way with this season of the podcast What I learned in 2015 (both the easy and the hard way) My Word of the Year for 2016 And more! Show notes Things I mentioned in this episode: Season 1 episodes of this podcast Unroll.me Susannah Conway’s Unravelling guidebook Word of the Year practice video Annual membership sale on our virtual studio, Curvy Monthly (good through Jan. 12, 2016) Dive In to the Episode Now

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Welcome Our December 2015 Curvy Yoga Teachers – Part 2!

We have a wonderful new Curvy Yoga teacher this month! I am excited to share them with you! To see a full list of our Curvy Yoga Certified teachers, please click here. Stacey Laughrey Location: Chandler, AZ Tell us a little about your relationship with yoga — both your practice and your teaching.  I’ve been an on again off again yogi for years. Interspersed with diversions into various other physical endeavors particularly pole dance fitness. I love that yoga is so flexible, you can find and practice the type of yoga you are looking for depending on the day, your location, your mood, your energy level, whatever. I’m a nurse and I work with many patients who struggle with mobility issues. Whether
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Welcome Our December 2015 Curvy Yoga Teachers!

We have a wonderful new Curvy Yoga teacher this month! I am excited to share them with you! To see a full list of our Curvy Yoga Certified teachers, please click here. Karin Lawson Location: Miami/Fort Lauderdale, FL Tell us a little about your relationship with yoga — both your practice and your teaching. I curiously stepped into a yoga class after being a member at a Gold’s Gym in Decator, IL many years ago. It was included with my membership, so why not check it out!? It was life altering. I was stunned by the diversity of age, gender and ability and knew that I had found something accessible to me. I appreciated the peacefulness and the sense of community that came
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Welcome Our July 2015 Curvy Yoga Teachers!

We have a wonderful new Curvy Yoga teacher this month! I am excited to share them with you! To see a full list of our Curvy Yoga Certified teachers, please click here. Beth Berila Location: Minneapolis, MN Tell us a little about your relationship with yoga — both your practice and your teaching. Yoga has offered me a path to wholeness. For me, it is about transformation, compassion, and empowerment. As such, it is deeply connected to the other work I do as a Women;s Studies professor at St. Cloud State University. I hope that as students sink into their yoga practice, they learn more about themselves and learn to meet both themselves and others with kindness and compassion. Yoga also offers us
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Welcome Our June 2015 Curvy Yoga Teachers!

We have a wonderful new Curvy Yoga teacher this month! I am excited to share them with you! To see a full list of our Curvy Yoga Certified teachers, please click here. Jackie MacKay Location: Manassas, VA Tell us a little about your relationship with yoga — both your practice and your teaching. My yoga journey began in 2009 when I was looking for an holistic alternative to help with severe arthritis in her hips. My journey led her to desire more from her practice than just the poses-it helped fuel a passion to show others the benefits of developing a yoga practice. As I expanded her own practice with teacher training, I was fortunate to also be able to receive my certification
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