When I was with my family over the holidays, I watched more TV than I usually do. While doing so, I realized that I’d somehow managed to forget (aka conveniently block from my memory) just how many diet commercials there are this time of year. It is completely unreal.
(If I see Jennifer Hudson one more time, I might scream!)
All this talk of making myself into a shiny new perfect person made me long for something else — more connection with my own body and more opportunities to get rooted and listen. So that’s what I’ve got for you in this final of our three holiday practices.
Here’s what you need:
- PDF of written instructions
- Audio podcast
- Video of a few of the poses I thought you might like to see in addition to hear
Hope this gives you a great opportunity to really listen and develop more love for your totally fab body!
Have you been enjoying these free practices? I’d like to offer more of this kind of thing in the future, and it would help me tremendously if you could share your feedback on what you’d like to see. Would you share about 3-5 minutes of your time with me and fill out this quick survey? Many thanks!!