Or is your schedule so jam-packed that making time to travel to/from class, as well as take a class, is a rare treat rather than a regular occurrence?
Yeah, I’m with ya. And we’re not the only two (promise!).
Meet, Curvy Monthly! This monthly membership program brings Curvy Yoga to fabulous Y-O-U – all for less than the cost of attending one drop-in yoga class!
You know that curveriffic home yoga studio you’ve been wanting? It’s here…
Curvy Monthly is for you if:
- You love the idea of having accessible, curvy-friendly, body positive yoga at your fingertips
- You adore the idea of practicing on your own terms – your comfort level, your bodily needs, your time, your space
- You think an on-demand boost of body-lovin’ inspiration is just the thing you need
What You Receive
Curvy Monthly is a monthly membership program. Each month you will receive:
- One-hour of downloadable curvy-friendly yoga practice. Each month will be a bit different – sometimes you’ll receive a one-hour practice, other months you may receive 2 30-minute practices or even 3 20-min practices. Variety is the spice of life, right?
You have the option to sign up for a 1, 3, 6 or 12-month membership. The 1-month membership costs about the same as a drop-in yoga class at a studio. The more months you sign up for, the more you save!
What You Need
Curvy Monthly is delivered via video on the internet. The videos will be password-protected, and you will be able to download and save them each month (although they will not be archived for you on the site unless you purchase the premium option).
Here’s what you’ll need to make this work:
- Reliable Internet access
- Ability to see the video from your yoga mat
- A yoga mat
- Other yoga props are not required. When I use them in the videos, I will indicate other household alternatives you can use if props are not available
- Go-ahead from your doc that it’s safe for you to practice yoga
What Are You Waiting For?
Ready to get this curvy party started? This month’s videos are waiting for you on the membership page, and all others will become available on the 1st Monday of each month.
- Body Positive Boost for Beginners (30 minutes)
- Body Lovin’ Slow Flow (30 minutes)
- Self-Love Restoratives (20 minutes)
- Open Your Heart to Yourself (40 minutes)
- Your Blessed Body: Appreciation for Our Necks & Shoulders (60 minutes)
- Unfurl into Love (30 minutes)
- Signs of Growth (30 minutes)
- Pep in Your Step (15 minutes)
- Evening Wind-Down (15 minutes)
- All Over Ahhh (30 minutes)
- Backbends You Don’t Have to Flip Over (60 minutes)
- Radical Kindness (30 minutes)
- Low Back Relief (30 minutes)
- Curvylicious Flow (45 minutes)
- Quickie Before Your Next Meeting (15 minutes)
- Healthy & Happy Knees (60 minutes)
Want to try one of these for free? Click here to practice with “Radical Kindness” or watch below (Password: July13CM).
Membership is closed for 2013. Doors will open on our fully revamped and upgraded program in early January 2014! Be sure to join our list to get first heads up.
1. Can I sign up anytime?
Yep! This program has open enrollment, so feel free to join us now, later or whenever strikes your fancy!
2. Are these practices available on DVD?
This program is all online, so DVDs are not available. However, since you are able to download each of the practices, you might be able to make that happen on your own if needed.
*All memberships are set to recur automatically. You can cancel your membership recurrence at any time simply by sending an e-mail to email@example.com.
Each of these practices is designed to be accessible, but it is always wise to consult a doctor before beginning any form of movement.