In the latest episode of “From the Curvy Mat,” I look a question that some of you may be wondering about, how does yoga help you accept your body?
In the video below, you’ll hear:
- how I broke the disconnect that one feels with your body
- how yoga brings us back to ourselves
- how I built a better relationship with my body
Once you watch, do let us know in the comments below – why you think that yoga can help you come to love and accept the wonderful, beautiful body that you have and if you find yoga has allowed that for you!
Prefer to read a transcript? Click here.