As you know, a big part of Curvy Yoga is sharing tips on making yoga poses or sequences work for you. To that end, I’ve finally (finally!) compiled all of the modifications and practices in one place! These are now listed on the Resources page of this blog. I will keep this list updated as more are added.
Just to show you I’m good on my word, I’ve got something new for you today! It’s a video with four options for Curvy Pigeon — a much requested pose for modifications. Enjoy, and be sure to share your modifications in comments!!
{ 6 comments… read them below or add one }
Thanks for the tips. Good to know I’m not the only one who attracts furry friends when I practice.
LOL! Yes, I think that happens for many of us.
Thanks for these modifications. I love pigeon but depending on what my hips are feeling on a certain day, I can’t always do the traditional version. These options are really helpful!
Glad you found it helpful! I’m right there with you on what the hips feel like doing on any given day!
Hi Anna,
Wow thank you, thank you, thank you for all these wonderful resources!! I am currently teaching my beautiful curvy friend yoga & have been avoiding certain postures because of a lack of knowledge of Curvy Yoga Modifications. I have been looking everywhere for modifications & resources. (The book stores I went todidn’t have any of those books. Thank you for listing them.) I found you on 30 days of Yoga website. So glad I did. Your authenticity & passion for sharing Curvy Yoga is inspiring! I just want to thank you whole heartedly for having the courage to share your gifts with the world!!
Jessica
Yay — so glad to connect! Glad you found the resources helpful!