Love, Curvy Yoga Podcast

Why It’s Hard to Be Present with Your Body | Season 3, Episode 19

For years (and years!), I had no idea what people even meant when they suggested being present with your body, much less how to do it. In this week’s podcast, I’m talking about how I think presence is a ground we can build on for creating the lives and relationships with ourselves that we want — but…

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How to Let Your Mind Relax & Create a Regular Yoga Practice | Season 3, Episode 18

I had a thought the other day that opened up my thinking: “What if, instead of fighting with myself each day about if/when I’m going to practice yoga, I just let that go?” In today’s episode I’m talking about what it means to let your mind relax in this regard (and how to do it!),…

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My 2017 Word of the Year | Season 3, Episode 17

We’re six days into January — and I finally chose my Word of the Year! In today’s episode I’m sharing what mine is, as well as some thoughts and resources on choosing and exploring yours. Show Notes Curvy Yoga Studio sale (on through January 10th!) Reflecting on your 2016 yoga practice (recent podcast episode) Brene Brown’s…

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Reflecting on Your 2016 Yoga Practice | Season 3, Episode 16

At this cusp of the new year, you might find yourself looking both back and forward — reflecting on your yoga practice this year, and considering what it might be next year. In today’s episode I’m sharing the reflection questions I personally use to do both of those things so that you can use them, too, if…

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What It Was Really Like to Write a Book (Plus My Fave Books of the Year!) | Season 3, Episode 15

My favorite time of the year has arrived — when everyone shares what their favorite books of the year are! I can’t even tell you how much I look forward to this every year, so I decided to take part! Also in this episode, I share about what it was really like to write my new book…

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The Biggest Surprise I Got From My New Book | Season 3, Episode 14

I have a new book coming out — next month! And in today’s episode, I’m telling you about the biggest surprise that came from writing it — and how I hope it’s helpful to you. Plus, hear all about what’s coming up at Curvy Yoga around the book. Show Notes Curvy Yoga book and pre-order bonuses…

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What If I Want to Get Stronger? | Season 3, Episode 13

Today I’m answering a question I’ve gotten multiple times lately: What if I want to get stronger? This question can definitely get confusing (understandably!) in the context of body acceptance, so we’ll explore that from a few different angles in today’s episode. Show Notes Wanting to lose weight isn’t shameful | Hilary Kinavey, Be Nourished…

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What Long-time Practitioners Know About Practice | Season 3, Episode 12

There’s nothing I love more than talking with people who have been practicing yoga for a long time. I had a conversation recently with someone who has been practicing for nearly fifty years, and today I’m sharing what I learned from her and what we can all learn from what long-time practitioners know about practice….

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Supporting Body and Heart (a Guided Meditation) | Season 3, Episode 11

As we turn toward the holidays, I thought it would be a nice time for a guided meditation. This one is about ten minutes in length and can be done sitting, standing or lying down from anywhere. Dive into the Episode Now

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