Love, Curvy Yoga Podcast

Journaling Your Yoga Practice | Season 3, Episode 24

Okay, so I don’t know about you, but sometimes I find listening to my body . . . really challenging (and that’s putting it nicely!). And even when I do catch a glimpse of something my body is telling me during my practice, I just as often resist, ignore or forget it as listen to…

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If I listen to my body, will I just lie on blankets all day? | Season 3, Episode 23

  Today I’m answering a listener question: “If I listen to my body, will I just lie on blankets all day?” Such a great question, right? I mean, who hasn’t wondered this at least once?! I’ve also got a new guided meditation for you on noticing your breath. Enjoy! Show Notes This week’s guided meditation, Breath…

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What is Interoception? | Season 3, Episode 22

Do you ever think about listening to your body and think, “Yeah, that sounds like a good idea, but how do people actually do that?” Me, too. In this week’s podcast I’m talking about that very ability — interoception. I share about what it is, what it has to do with body acceptance, and how you can…

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Finding the Middle Ground with Your Body | Season 3, Episode 21

I don’t know about you, but I wouldn’t say I’m particularly known for being able to navigate the middle. In body acceptance, as in life, I tend to think in extremes: Either I love my body at all times, or body acceptance is impossible for me and I might as well give up now. Sound…

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Filling Your Tank — Especially When It Feels Impossible | Season 3, Episode 20

I don’t know about you, but I wouldn’t say I’m great at letting myself rest. Okay, that’s actually the understatement of the year — I’m terrible at it! In this week’s episode I’m sharing about how I recently realized that I’ve been unconsciously trying to get rest by doing things like scrolling social media, which…

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Why It’s Hard to Be Present with Your Body | Season 3, Episode 19

For years (and years!), I had no idea what people even meant when they suggested being present with your body, much less how to do it. In this week’s podcast, I’m talking about how I think presence is a ground we can build on for creating the lives and relationships with ourselves that we want — but…

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How to Let Your Mind Relax & Create a Regular Yoga Practice | Season 3, Episode 18

I had a thought the other day that opened up my thinking: “What if, instead of fighting with myself each day about if/when I’m going to practice yoga, I just let that go?” In today’s episode I’m talking about what it means to let your mind relax in this regard (and how to do it!),…

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My 2017 Word of the Year | Season 3, Episode 17

We’re six days into January — and I finally chose my Word of the Year! In today’s episode I’m sharing what mine is, as well as some thoughts and resources on choosing and exploring yours. Show Notes Curvy Yoga Studio sale (on through January 10th!) Reflecting on your 2016 yoga practice (recent podcast episode) Brene Brown’s…

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Reflecting on Your 2016 Yoga Practice | Season 3, Episode 16

At this cusp of the new year, you might find yourself looking both back and forward — reflecting on your yoga practice this year, and considering what it might be next year. In today’s episode I’m sharing the reflection questions I personally use to do both of those things so that you can use them, too, if…

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