Before an upcoming teaching gig, do you think I held my center no problem?
Umm…have we met before?
Of course I didn’t! At least, not at first. In this episode I talk about what it was like to notice my freak-out pattern in real time and actually have some tools on hand to do something about it. I’m also sharing a simple mantra/affirmation that brought me right back into my body so I could move forward.
Plus, I’m asking for YOUR input on Season 3 of the podcast! I’ve got a quick (5 minutes or less for sure, and more like 2 minutes or less) survey that I would SO appreciate you taking — the link is below. Thanks in advance!
Show Notes
- Caroline Paul on Design Matters
- Jill Bolte Taylor’s TED Talk
- I can feel hard feelings — podcast episode where I talk more about mantra/affirmation in my life