Navigating resistance to movement (Season 3, Episode 3)

In this episode I’m answering a reader question about how to navigate something I think so many of us run into: a desire to move our body in a particular way, societal advice that you should move your body a different way, and the resistance that comes up at the juncture between those two. If you’ve ever wondered if it’s okay for you to like (or not like) a certain type of movement, or if you run into resistance around movement and aren’t sure how to navigate it, today’s conversation is for you.


Show Notes

  • Emotional Agility, Susan David
  • Health at Every Size, Linda Bacon
  • Have something you’d like me to discuss on the podcast? I’d love to do that! Click here to send it over (just choose the “Have a question that’s not answered here or just want to send us a curvy hello?” option, then let us know somewhere in your note that you have a question for the podcast). Thanks!

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