Do you ever think about listening to your body and think, “Yeah, that sounds like a good idea, but how do people actually do that?”
Me, too.
In this week’s podcast I’m talking about that very ability — interoception. I share about what it is, what it has to do with body acceptance, and how you can develop it — both on and off the yoga mat.
Show Notes
- My new book
- Join us for The Stretch
- Richard Miller on Developing Interoception | Yoga U Online
- Interoception: Mindfulness in the Body | Bo Forbes, LA Yoga
- This week’s guided meditation, Listening Within
- Subscribe to this podcast in iTunes or wherever you listen to podcasts