I find it so powerful to think about how the structure of yoga can guide us into knowing and accepting our bodies and selves. In today’s episode I’m talking about two components of yoga that relate to this — the koshas and the 8 Limbs of Yoga. I’ve also got a guided meditation for you to explore them in an embodied way!
Show Notes
- This week’s guided meditation, 8 Limbs Exploration
- The Koshas
- The 8 Limbs of Yoga
- Yoga Mind, Body & Spirit: A Return to Wholeness, Donna Farhi
- Subscribe to this podcast in iTunes or wherever you listen to podcasts
- Join us for The Stretch (and much more!)