Curvy Yoga is designed to meet the needs of students of all shapes, sizes and abilities. This is yoga for people who never thought it was for them, as well as yogis who want some Curvy Yoga at home or on the road.
This DVD includes five practices on two discs, all of which have been chosen by popular request (who can’t use help with at least one of these on any given day, right?!)
The videos on these DVDs will support you in showing up for yourself: mind, body and soul. You can practice each one on its own, or group some together to create a practice that works for you.
- Working with Difficult Emotions (30 min)
- Live from Your Core Truth (30 min)
- Meditation with Heart (15 min)
- Body Positive Relaxation (30 min)
- Finding What Feels Good (45 min)
Meet your needs with kindness and support for all of wonderful you.