We’re really getting close now, aren’t we? As I prepare to pack my bags, I find myself craving practice more than ever.
Of course, I also have less time than ever.
Stopping By Woods
Or, at least, that’s the story I tell myself much of the time. The truth is that I can find an hour to practice. And the even bigger truth is that I need to find that time. Even if the hour isn’t right in a row. Even if it isn’t in a whole day.
Someway, somehow, when I roll out my mat, I know I’ll feel better.
Wring it Out
In that spirit, I’ve got the second of three free holiday podcasts for you today! (In case you missed the first one, here’s the link).
This post is all about twists — wring out stress for when we feel we’ve been through the ringer. Oh, and making more space in our bodies. That is always good.
Here’s what you’re getting:
- PDF of written instructions
- Audio podcast
- Video of a few of the poses I thought you might like to see in addition to hear
{ 2 comments… read them below or add one }
There is no way I can miss any time on the mat right now. This week is stuffed full of run around here, do this… oh and can’t forget that! That 90 minutes on the mat is beyond refreshing.
Agreed!!