You ask, and I deliver!
Today I’m bringing you two brief podcasts—one a seated warm-up and one a standing warm-up. You can do these any time of day, most anywhere. They work well on their own or as the start to a longer asana practice.
Enjoy!
p.s. If you like this, you’ll love 30 Days of Curvy Yoga, my new course with Marianne Elliott (which includes video!). The intention of the course is to help you craft a home yoga practice that works for you. Hope you join us at the curvy party; we have a great group forming!
