Embrace Yourself: Curvy Yoga Master Class with Laura

Join Laura for this 2 hour all-levels practice that will incorporate mindful, accessible movement (with plenty of modifications and options for your unique body). We’ll close with supportive, restorative postures and guided meditation to help reconnect body, heart and mind. Celebrate your strengths and reaffirm your essential goodness! All proceeds benefit the Yoga and Body Image Coalition. No experience is required! Yogis of all ages, shapes and sizes welcome.