As you might imagine, I receive emails and have conversations frequently about what makes yoga hard for people.
You might be thinking they say things like:
“I’m not ﬂexible enough”
“I don’t know how to make yoga work for my curvy body”
“I’m so scared of backbends and inversions”
or, “What the heck is up with Child’s Pose?!”
And, you’d be right. I do hear all those things.
But, none of those is the hardest part about yoga for most people.
Nope, the hardest part is this: Showing up. Getting on your yoga mat on a regular basis, whether at home, in a class or anything in between.
The Curvy Yoga Guide to Creating a Regular Practice will help you create a regular practice and stick to it.