There’s something to be said for a wonderful yoga class with a teacher you love. There really is. With the right teacher and timing, it can leave you feeling amazing….
Curvy Yoga Blog
Enjoy some of our most loved posts from our blog archives!
What to Wear to Your First Yoga Class
One of the most frequently asked questions I receive is “Okay, I’m ready to go to a yoga class. But what do I wear?!” While on the surface this might…
Why You’ll Never Get a New Body (and That’s Okay)
I was recently at the grocery store with my hubby on a Sunday afternoon for our usual weekly routine: picking up almost everything we need for the week, and then conveniently…
Naming Your Body is a Sacred Right
People often ask me how I came up with the name Curvy Yoga. And honestly, it was just one of those flashes of inspiration. I was thinking of possibilities, and…
What to Do When Your Yoga Teacher Talks About Weight
Is it just me, or does it seem like talk about calories, “being bad,” “falling off the wagon,” and starting a diet immediately seem to ratchet up wildly this time…
How to Find a Curvy Friendly Yoga Class
One of the most frequently asked questions I receive is how to find a curvy friendly yoga class. Most of these questions start off with “I really wish you lived…
Why Creating a Home Yoga Practice Can Be a Lot Like Dieting
I’m used to starting and stopping things. I’m either really into it or completely over it. The sticky middle where you just stay with it is not my forte when…
How I Made The Body Image Shift
A friend recently asked me how I made the shift towards a more positive body image. And I froze. Despite writing about this often and thinking about it even more,…
Why Happiness ≠ Weight Loss
So here’s the thing: when you’re fat, many people assume you’re depressed, unhappy, had a terrible childhood, experienced trauma, or are just out of touch (that is, if they just…